Top 3 Health Benefits of Apple Cider Vinegar

The benefits of Apple Cider Vinegar go far beyond meeting the needs of one specific ailment. In fact, routine consumption of Apple Cider Vinegar (ACV) can aid your body and overall health in a wide range of ways. When picking up a bottle of ACV, it’s important to make sure to get the real (raw) deal. We recommend “Bragg Organic,” which is unfiltered, unpasteurized, kosher-certified, and contains the ‘mother’ of vinegar (and is also conveniently found at most local grocers).

Skin Care

ACV can help clear all kinds of skin problems, especially those related to acne. It’s rich in malic acid and ash which offers the benefits of a disinfectant, an anti-inflammatory, and the acetic acid property your body needs to maintain proper ph balance (which is especially important for those of who drink a lot of coffee or wine).

Help remove toxins from the body

The acids in ACV have a unique ability to bind to the many different types of toxins in our bodies, helping to eliminate them more effectively. ACV can also help the body detox by breaking down mucus and giving the lymph nodes a cleansing to help increase lymph circulation. Studies show that a healthy lymphatic system can remove toxins from the cells at a quicker rate while also improving the overall immune system.

Aids digestion

Taking a tablespoon of apple cider vinegar before meals can significantly improve digestion and help the body remove waste more efficiently. When our bodies can digest food more thoroughly and eliminate waste at a quicker rate, it’s able to maintain and benefit from nourishment for a greater period.

As always, check with your doctor or other health professional before making dietary changes. 

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