5 Best Foods to Boost Winter Health

Many consider winter as an unwelcome invitation for a variety of illnesses, depression, dry skin and low energy. Instead, this winter, let “There’s a food for …

Face the Facts: Yoga Myths Put to Rest

Take a deep breath—literally. Yoga isn’t as intimidating as you think. People often create a million excuses for why the practice isn’t possible for them. …

Summer Camps at Villager Yoga

Villager Yoga will host Summer Camp for children, in-studio June 10 – 14 and July 15 – 19. Camps will also be offered at the …

Scale Back Alabama 2013

Now in its seventh year, Scale Back Alabama is a statewide weight-loss contest that begins in January each year. The purpose of the 10-week contest is …